Focus on your core while staying united with breath and meditative awareness. Tone muscles, enhance abdominal strength and investigate udiyana bandha (flying upward energy lock), a power in your core that raises the flow of prana (life energy).
Tag Archives: Strength
Power Yoga 2 with Bryan Jones
This sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall increase in strength and stamina. A great compliment to our first Power Yoga video available at www.youtube.com Enjoy!