Shed toxins, burn negativity and increase your good energy output with this high intensity power vinyasa sequence.
Tag Archives: hatha
Power Yoga Abs with Bryan Jones
Focus on your core while staying united with breath and meditative awareness. Tone muscles, enhance abdominal strength and investigate udiyana bandha (flying upward energy lock), a power in your core that raises the flow of prana (life energy).
Power Yoga with Bryan Jones
Ignite your passion for life and vitality by engaging in a celebration of the bodys strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
Power Yoga 2 with Bryan Jones
This sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall increase in strength and stamina. A great compliment to our first Power Yoga video available at www.youtube.com Enjoy!